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  The Health Benefits of a Digital Detox

  Feel like phones are ruining family time? While a physical lock and chain may be unrealistic, institute a no-phone ... read full post »
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  Poor Posture, Poor Mood

  Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ... read full post »
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  Give This Simple and Free Exercise a Try

  Give This Simple and Free Exercise a Try Wondering how you’ll fit stretching into your day? Aim to make it a... read full post »